honez1414's Journal, 27 July 2018

167.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2018:
2562 kcal Fat: 117.85g | Prot: 249.30g | Carb: 109.41g.   Lunch: Market Pantry Mozzarella Deli-Style Cheese Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Raspberries. Snacks/Other: Guinness Draught Stout Beer, Great Value Powdered Peanut Butter, Cream (Half & Half). more...
2670 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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