Weigh In record (no journal entry) for 26 July 2018
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1400 kcal
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Fat: 69.77g | Prot: 85.34g | Carb: 116.80g.
Breakfast: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Butter, Scrambled Egg, Egg Beaters Egg Beaters - Original, Kroger Lactose Free Lowfat 1% Milk, Coffee, Essential Baking Company Gluten Free Bread. Dinner: Poke Bowl. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia, Coffee, Kroger Lactose Free 2% Reduced Fat Milk. more...
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2452 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Pilates - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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