MrGoodnight's Journal, 26 July 2018

183.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 66.20g | Prot: 118.52g | Carb: 158.95g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Lean Satay Chicken Zero’Salad, Cadbury Dairy Milk, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Danone Light & Free Raspberry Razzle, Mayonnaise , Tesco Falafel Balls, John West Tuna Chunks in Spring Water (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Fage Fruyo Blueberry. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...