Weigh In record (no journal entry) for 08 August 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1312 kcal
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Fat: 36.58g | Prot: 106.38g | Carb: 141.53g.
Breakfast: half and half, Egg whites, lemon olive oil, spinach, Irish oatmeal, egg, Green tea, coffee. Lunch: Shrimp spring rolls. Dinner: fat free sour cream, green salsa, mango, pineapple, papaya, avocado, mission white corn tortilla, Chicken Fajitas. Snacks/Other: Chewy Chocolate Chip Bar, chocolate pure protein bar. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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