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Good Tuesday morning, fs! Feeling much better today. Rm seems to be taking things in stride. It is cool and sunny, another beautiful day. Going to do two more t25s and get out with the beastie girl. I would like to get on helga too, just bc i like it and super enjoy my playlist! I heard two songs from it when i was in the car running errands on Saturday and it made me want to pedal! We'll see. Planning to not do anything next few days, will see how the procedure goes. I am feeling lighter and way less bloated. The urge to snack constantly disappeared with tom's semi-annual visit. The shirt is probably more appropriate for tomorrow, when the colonoscopy prep moves into high gear. Hope everyone is having a good week so far!
Diet Calendar Entries for 24 July 2018:
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2278 kcal
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Fat: 113.34g | Prot: 89.07g | Carb: 217.69g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Daisy 4% Small Curd Cottage Cheese, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Milk Extra Sharp Cheddar Cheese, Chi-Chi's Taco Meat, Sara Lee Honey Wheat Bread. Dinner: Daisy Sour Cream, Heinz Tomato Ketchup, Hardee's Beer Battered Onion Rings, Bob Evans Toasted and Buttered White Bread, IHOP Syrup, IHOP French Toast, IHOP Hash Browns, IHOP Bacon Strips, IHOP Fried Eggs. more...
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2632 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, T25 - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
24 Jul 18 by member: adefwebserver
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Yeah, i am making a weird face. Too lazy to redo.
24 Jul 18 by member: jengetfit123
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Love your shirts!! They are awesome and you are amazing! Keep up the good work
24 Jul 18 by member: momma6224
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Good luck tomorrow and after. Hang onto that shirt.
24 Jul 18 by member: TomLong
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24 Jul 18 by member: Mjgh06
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Glad you're feeling better and rm is doing well with current situation. Another awesome t-shirt 👍 Good luck tomorrow, try not to be too nervous, you'll be fine. 😊
24 Jul 18 by member: Becc@
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Yeah, definitely more appropriate for tomorrow.
24 Jul 18 by member: adamevegod1
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We had fun with the colonoscopy; drew happy faces on our butt cheeks for the med staff :D The prep is the worst, but it isn't all THAT bad! Drink lotsa water and you will be A-OK ;-)
24 Jul 18 by member: kellymartin1
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24 Jul 18 by member: nikeit
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24 Jul 18 by member: abbadabba
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I was the designated person with my husband. Went to lunch, he doesn't remember. Could get into a lot of trouble on that one. You will be fine.....
24 Jul 18 by member: cstella1
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