Weigh In record (no journal entry) for 24 July 2018
|
160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1632 kcal
|
Fat: 87.68g | Prot: 84.09g | Carb: 124.62g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee, Johnsonville Turkey Breakfast Sausage Patties, Salt, Parkay Vegetable Oil Spread Spray, Egg, Black Pepper. Lunch: Sabra Guacamole with Tostitos Rolls, Souper Salad Red Onions, Provolone Cheese , Tuna Salad Sandwich with Lettuce. Dinner: Black Pepper , Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Cheddar Cheese , Ketchup , French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, PopCorners Popped Corn Chips - Sea Salt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|