Weigh In record (no journal entry) for 24 July 2018
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229.5 lb
Lost so far: 53.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2144 kcal
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Fat: 91.57g | Prot: 108.50g | Carb: 219.63g.
Breakfast: Mleczna Dolina Napój Proteinowy, Śliwki, Biedronka Donut Oreo, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. Lunch: Luximo Czekolada Gorzka 85%. Dinner: Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Karkówka Grillowa Plastry. Snacks/Other: Felix Orzeszki z Pieca Salsa. more...
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losing 4.6 lb a week
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