208.5
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2246 kcal
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Fat: 66.76g | Prot: 72.17g | Carb: 358.93g.
Breakfast: Dried Prune, Walnuts, Raisins, Honey, Oatmeal, Natural Creamy Peanut Butter, Bananas. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Atlantic Salmon. Snacks/Other: Strawberry Banana Yogurt. more...
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3880 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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