angelrs12's Journal, 23 July 2018

And I begin again - like starting all over. Most importantly - my goal is totally achievable - I got this!!
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1393 kcal Fat: 97.68g | Prot: 113.87g | Carb: 10.37g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Turkey, Vlasic Zesty Dill Pickle Spears, Kraft Mayo with Olive Oil, Cucumber (Peeled), Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Member's Mark Sharp Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese. more...
1926 kcal Activities & Exercise: Walk Pups - 40 minutes, Total Body - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Fat Smash Diet   losing 0.0 lb a week

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Comments 
Yes, you do! 
23 Jul 18 by member: SoCalPam
😁 
24 Jul 18 by member: angelrs12
Thank you! 
24 Jul 18 by member: angelrs12

     
 

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