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Not sure why I'm up the last few days. I'm tracking everything and on target. I have to trust the process and accept the up and down cycles of weight loss. That said, it is So much EASIER to get jazzed when I see multiple days in a row and establish that downward trend. I plan to get more water in today before a dinner of ribs which we just put in our Traeger and broccoli, bacon, and pumpkin seed salad.
Diet Calendar Entries for 23 July 2018:
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1295 kcal
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Fat: 85.55g | Prot: 104.60g | Carb: 30.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Onions, David Seeds Pumpkin Seeds, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Baby Back Ribs. Snacks/Other: Heavy Cream, Tazo Passion Tea. more...
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