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I am so full of garbage and going to start the detox today. No alcohol until I break 150.
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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210 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Ortho Molecular Products Core Restore Support, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 0.6 lb a week
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