ali52373's Journal, 23 July 2018

I am so full of garbage and going to start the detox today. No alcohol until I break 150.
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
210 kcal Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.   Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Ortho Molecular Products Core Restore Support. more...
on diet Weight Watchers   gaining 0.6 lb a week

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