Weigh In record (no journal entry) for 08 August 2012
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334.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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743 kcal
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Fat: 20.97g | Prot: 68.39g | Carb: 16.88g.
Breakfast: boars head turkey, Egg. Lunch: Philly Steak Salad. more...
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losing 7.0 lb a week
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