Pixie722's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
201.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
926 kcal Fat: 48.90g | Prot: 21.97g | Carb: 98.95g.   Breakfast: Thrive Market Organic Ketchup, Thrive Market Virgin Coconut Oil, Coffee (Brewed From Grounds), Califia Farms Betterhalf Unsweetened, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Dave's Killer Bread 100% Whole Wheat Bread. Lunch: Water, Extra Virgin Olive Oil, Red Wine Vinegar, Italian Dressing Mix, Tomatoes, Cos or Romaine Lettuce, Thrive Market Organic Tuscan Pepper Tomato Sauce, Garofalo Penne Ziti Rigate. Dinner: O Organics Medium Chunky Salsa, O Organics White Corn Tortilla Chips. more...
on diet Vegetarian Whole Grains and Veggies Plus   gaining 3.0 lb a week

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