saceylacey's Journal, 23 July 2018

312.7 lb Lost so far: 53.3 lb.    Still to go: 162.7 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.08g | Prot: 82.59g | Carb: 133.22g.   Breakfast: Raspberries, Sweet Cherries, Mangos, Honey, Blueberries, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Bananas, Ocean Spray Diet Cran Pineapple, Strawberries. Lunch: Challenge Butter Spreadable Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Fully Cooked Naturally Smoked Bacon, Black Pepper, Morton Coarse Kosher Salt, Kraft American Cheese Slice, Thomas' Bagel Thins - Everything, Scrambled Egg (Whole, Cooked). Dinner: Challenge Butter Spreadable Butter with Canola Oil, Bob's Big Boy Tarter Sauce, R.W. Knudsen Family Hampshire Sour Cream, Olive Oil, Trident Seafoods Alaskan Pollock Burgers (113g), Cooked Broccoli (Fat Not Added in Cooking), Black Pepper, Morton Coarse Kosher Salt, Butter, Whole Milk, Cauliflower. Snacks/Other: 2% Fat Milk, Post Cocoa Pebbles Cereal, Coca-Cola Coca-Cola Classic, Kirkland Signature Bottled Water. more...

4503 kcal

Activities & Exercise: Sitting - 3 hours, Washing Dishes - 1 hour and 20 minutes, Cooking - 1 hour and 40 minutes, Driving - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...