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24.6% after diuretic
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178.4 lb
Lost so far: 19.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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890 kcal
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Fat: 4.99g | Prot: 18.86g | Carb: 208.24g.
Breakfast: Pure Heart Seedless Watermelon, Celery Juice. Lunch: Fusia Teriyaki Sauce, Lawry's Lemon Pepper, Carrots, Cabbage, White Rice. Dinner: Whole Foods Market Zesty Tahini Dressing, Cherry Tomatoes, Cucumber (Peeled), Spinach. Snacks/Other: Mango, Gala Apples, Bananas. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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