Yourpissingmeoff's Journal, 23 July 2018

And we're off to the races!!!!!
208.6 lb Lost so far: 71.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
897 kcal Fat: 60.49g | Prot: 46.23g | Carb: 38.80g.   Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Womans Health Multivitamin. Dinner: Pork Loin (Tenderloin), Sour Cream, Cucumber, Sweet Onions, Sweet Red Peppers, Tomatoes, Plainville Farms Hardwood Smoked Uncured Bacon, Extra Virgin Olive Oil, Kerrygold Dubliner Irish Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Tea (Brewed, Decaffeinated), Keto Chocolate Sauce. more...
3000 kcal Activities & Exercise: Sitting - 15 hours and 50 minutes, Dance (square dancing) - 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
Yaaasss!! 🎉 
23 Jul 18 by member: mrsroboto
Great! 
26 Jul 18 by member: amandakane1

     
 

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