JMA312's Journal, 23 July 2018

Breath in. Deep. Breath out. Relax. Repeat. Everything ALWAYS works out. Breath in. Deep. Breath out. Relax. Repeat. ALWAYS. 

Got to take one day at a time. ❤ Sure hope things settle down and you're feeling good soon. 😊 

I have had that happen too, if I am writing a longer one I copy it just in case 

Ouch! Sending you hugz 

I hope you feel better - I know from experience panic attacks are tough 

thank you all for your comments. It is reassuring to know there are people out there in FS Land that care :-) it helps. 

LOL, I went to close my windows and go lay down and "poof" the missing journal entry showed up! So I'm copying it here just so I have a reminder of my 'issue' "today....not really a good day, but then again not 'really' a bad day, or actually as I would rather say (in place of the word 'bad'), not really a 'not so good day'. Anyway, I'm home from work.....I actually did get up, dressed and in my car and sat there for a few minutes and decided, no, I'm not going to work today. It is due to a number of reasons, one big one was I was in the midst of having a panic attack last week and the aftermath of that was still coursing in my veins, I've been lightheaded, vertigo, head stuffy, headaches, etc BUT mainly sometimes I feel I'm 'outside' of myself looking in, if that makes any sense. There is so much stuff happening and much I do not have control over and even if I did, I'm not sure what I should do. I'm just tired. I know a lot needs to be done and a lot will get done, it is just today is not that day. Hope all is well in FS land and take care to ALL" 

Double support. ❤❤ You made the right decision.  

Take a hot bath and curl up with some funny movies. Remember tomorrow is another day. Good health and blessings to you.  

Hang in there, baby... this too shall pass. 

If your entry was yesterday or early today, it was a FS tech issue. My entry also disappeared and there were other things going on with the weigh-in reverting back to a previous weight. They all got fixed though so should be good now. JMA I hope things get better for you. If you job is stressing you out so much, can you look for other work? I used to get panic attacks often that ended with me hiding in my shower crying. Not so much anymore, had to reevaluate my life and the people in it. If you need to rant, etc,,, we are here and you can msg me anytime.  

I have anxiety issues and I find that working out even for 15 minutes helps. Do some squats or lunges, push ups, weighs or a band and you will feel the endorphins creep up. I stopped my anxiety medicine because I found that exercise does a better job. Take it day by day. I hope things get better for you! 

As the saying goes "not my monkey, not my circus" Breath deep... realize that you cannot take all of the weight of the world on your shoulders. It is very hard to do, easier said than done, but YOU CARE STRONG..... 

goodness thank you all, I know you are sincere, caring & understand! I so much appreciate it