elistev's Journal, 23 July 2018

BFP 32.2
133.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1166 kcal Fat: 42.71g | Prot: 43.68g | Carb: 151.70g.   Breakfast: Strawberry Chia Smoothie Bowl. Lunch: Follow Your Heart Original Vegenaise, Koepplinger's 100% Whole Wheat Bread, Cucumber, Tofurky Hickory Smoked Deli Slices. Dinner: Crepes, Vegan Nutella, Meijer Tropical Fruit Blend. Snacks/Other: Kettle Cooked Mesquite BBQ Chips. more...
1742 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Steps - 49 minutes, Resting - 8 hours and 40 minutes, Sleeping - 10 hours and 1 minute. more...
on diet elistev's own diet   gaining 1.4 lb a week

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