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Getting things back under control, figure out what else is out of whack...
9:13pm. I drank my water and went outside and walked (surpassed my 4K step goal for the day). And I did not go to the store for candy. I call today a success.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1202 kcal
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Fat: 69.21g | Prot: 105.94g | Carb: 40.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Dole Shredded Lettuce, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Mission Flour Tortillas Soft Taco, Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg. Dinner: Grilled Chicken, Grilled Chicken, Cabbage. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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