nostro1's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
230.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
2514 kcal Fat: 96.71g | Prot: 110.48g | Carb: 297.16g.   Lunch: Śliwki, Zapiekanka, Mięso z Piersi Kurczaka, Surówka z Białej Kapusty. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Biedronka Chleb Razowy ze Słonecznikiem, Jagodzianki. Snacks/Other: Augusto Rożek Czekoladowy Bambo. more...
on diet nostro1's own diet   losing 15.4 lb a week

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