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Had a great recovery day yesterday! Diet is back on track. Mostly vegetarian yesterday except the meat sauce. Even had banana "ice cream" - my new favorite dessert:)
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1419 kcal
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Fat: 23.79g | Prot: 91.37g | Carb: 185.31g.
Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: French Onion Soup in Crock, arnolds thin, Tomatoes, Reduced Fat Colby-Jack Cheese Slices, strawberries. Dinner: Black beans, brussels sprouts, jenny-o turkey breast tenderloins, Mashed Garlic Cauliflower, Red Table Wine. Snacks/Other: Skim milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Cheese Heads 100% Natural Light String Cheese, green grapes. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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