Weigh In record (no journal entry) for 20 July 2018
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136.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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796 kcal
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Fat: 29.44g | Prot: 49.46g | Carb: 93.90g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Fritos Original Flavor Bean Dip, Green Giant Whole Kernel Sweet Corn, Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Walnuts, Pecans. more...
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gaining 4.0 lb a week
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Carley1929's weight history
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