nthompson540's Journal, 22 July 2018

7.00 miles, 1hr 48min, 98 degrease in Tucson,AZ

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Putting-in-the-work! 
22 Jul 18 by member: adefwebserver
Heck yeah!!! Workout two this evening!! 
22 Jul 18 by member: nthompson540
Well done! Thank you for your service! 
22 Jul 18 by member: peeperjj
Daaaaang! Tucson in July ain't no joke! You also really have a great smile. šŸ˜Š 
22 Jul 18 by member: jengetfit123
WOW - good for you. I love Tucson... 
22 Jul 18 by member: HCB
Fluid replacement now. 
22 Jul 18 by member: Kenna Morton
Just finished doing a fellowship in Tucson and can say with conviction that those are some mild temps for that area! Did you start at 3am? Great job! 
22 Jul 18 by member: Dbulls
Thanks. And yeah, 24 ozs of water and some carbs. Lost a total of 3.5lbs during it. Small blister on my left foot but it will heal quickly. Good times! Fellowship for what? What was your most favorite thing to do in Tucson? 
22 Jul 18 by member: nthompson540
I loved Tucson! I spent a month doing research in the archives of the Center for Creative Photography at the University of Arizona (they have one of the premiere photo collections on the planet).... Hard to pick just one Tucson favorite, but the live music scene was incredibly rich and diverse; think a young, unpretentious Austin. Also, great food and drink. And Saguaro!šŸŒµSee? I told you choosing was tough! 
22 Jul 18 by member: Dbulls
Make sure that your fluid replacement contains electrolytes. Sweat, as opposed to normal fluid loss by the lungs and skin, contains electrolytes. Replacing it with plain fluid will be dangerous over time. #sfth6 
22 Jul 18 by member: Gail531
Daaaaaaaammmmmnnnnnnn!!!!! Beast mode 
22 Jul 18 by member: CrashtestDawnie
Looking good! Thanks for your service. 
22 Jul 18 by member: Kim4dogNite
@dawnie and @kimberlie, thanks!! Feeling good and getting back in shape! 
22 Jul 18 by member: nthompson540

     
 

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