newmanda's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
185.6 lb Lost so far: 43.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
1627 kcal Fat: 70.36g | Prot: 111.51g | Carb: 137.34g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Utz Barbecue Potato Chips. Dinner: Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Baked Potato, Texas Roadhouse Blue Cheese Dressing, Sour Cream, Roll (Home Recipe or Bakery), Texas Roadhouse Cinnamon Butter. more...
on diet newmanda's own diet   losing 1.0 lb a week



     
 

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