eathomas's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
136.4 lb Lost so far: 4.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1627 kcal Fat: 86.87g | Prot: 94.18g | Carb: 110.17g.   Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. Lunch: Hard Rolls (Includes Kaiser) , Naturegg Eggs. Dinner: Baguette, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Chicken Drumstick (Skin Eaten). more...
1838 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet eathomas's own diet   gaining 8.4 lb a week

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