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At least I am down this week! Been a very tempting week with a grandson's birthday party and donuts at work yesterday.
I wasn't perfect but I have maintained 2000 a day average.
Diet Calendar Entry for 22 July 2018:
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3013 kcal
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Fat: 141.39g | Prot: 125.25g | Carb: 314.23g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Great Value Raisins. Lunch: Cornbread (from Mix), ShopRite Canned White Beans, Fried Breaded or Battered Yellow or Green Summer Squash, Luck's Fried Apples, Fried Battered Catfish. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Edwards Georgia Style Pecan Pie , Apple Cobbler, Hormel Original Pepperoni Slices, Cracker Barrel Sharp White Cracker Cuts, South Beach Diet Vegetable Quiche Cups, Nabisco Triscuit Crackers Original. more...
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 Comments
good for you, it isn't always easy but it is rewarding
22 Jul 18 by member: baskington
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None of us are perfect so congrats on doing such a good job!
24 Jul 18 by member: nikeit
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