It’s not nice but you’ve done really well so don’t lose sight of that. It will be back to normal soon. Take care 🤗
22 Jul 18 by member: Phooka
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don't worry weight fluctuates all the time, real results will come long-term
22 Jul 18 by member: Winry R.
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No worries you'll turn around.
p.s. Yes antibiotics will screw your system around.
22 Jul 18 by member: murphthesurf
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Make sure you’re not eating too little! For example, I gain if I eat less than 1200/1300 kcals a day. It’ll come off again, I’m sure! Cheering for you! 🙌
22 Jul 18 by member: Lizzy E
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I hope you will be patient with yourself. What you have been doing for the past year has clearly been working :)
22 Jul 18 by member: adefwebserver
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also make sure you're drinking at least 64 0z / 2 litres water per day. helps me when I'm on antibiotics
22 Jul 18 by member: literaryvamp
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Just wait until next week. Bet you get a good result. Remember this is a marathon not a sprint. Ahhh marathon........snickers ahhh!!!!!
22 Jul 18 by member: mrgscott1
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22 Jul 18 by member: Yasmine15585
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22 Jul 18 by member: Yasmine15585
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Murph, I hope they're to blame, or something has screwed up!
22 Jul 18 by member: Yasmine15585
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Lizzy, I have been on 1300cal for a while, I think maybe lowering to 1100 might help? Now that I'm 5st lighter, I should need less.
22 Jul 18 by member: Yasmine15585
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Adefwebsurfer, I will, thank you!
22 Jul 18 by member: Yasmine15585
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Literaryvamp, I try my hardest when it comes to drinking more, but I feel sick if I drink too much
22 Jul 18 by member: Yasmine15585
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22 Jul 18 by member: Yasmine15585
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try zig zagging Yasmine . your advice and it worked for me 😊x
22 Jul 18 by member: jacshadow
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I'm glad it worked for you jacshadow! I will if it turns out it's not my meds :)
22 Jul 18 by member: Yasmine15585
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Don’t worry about it, we are around 55-60% water. Muscle tissue holding significantly more than any fat tissue. Subtle shifts in the amount of sodium, or carbohydrates you’ve consumed or perhaps hormonal changes(especially for women) can have a noticeable change in your scale weight. Try to hydrate as best you can and perhaps consider a little bit of electrolytes, over a few days this may have a positive and noticeable effect 👍🏻
22 Jul 18 by member: Simon7070
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hope you have a better week 💖
22 Jul 18 by member: shahidax1
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You should never stop talking your antibiotics unless you’re doctor says always finish the course. Maybe your weight maybe down to something simple like a ladies things but before stopping any medication always have a word with your GP I wouldn’t worry to much my guess is you’ll lose your weight soon
22 Jul 18 by member: paulw69
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You need your health first the rest will come just keep going
22 Jul 18 by member: razor123ray
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