Weigh In record (no journal entry) for 12 August 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2015:
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2390 kcal
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Fat: 109.02g | Prot: 163.35g | Carb: 196.44g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Egg White, Egg, Butter. Dinner: Publix Red Seedless Grapes, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Almond Butter, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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 Comments
Just getting set up for weights for maintenance diet. I'll probably be done with the cut in about a week.
22 Jul 18 by member: northernmusician
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