Weigh In record (no journal entry) for 21 July 2018
|
161.8 lb
Lost so far: 121.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
661 kcal
|
Fat: 10.90g | Prot: 59.03g | Carb: 83.71g.
Breakfast: Roundy's Pear Slices in Pear Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Milk (2% Lowfat with Added Vitamin A), Open Nature Greek Nonfat Yogurt - Raspberry, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seaflame69's weight history
|