Weigh In record (no journal entry) for 21 July 2018
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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306 kcal
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Fat: 10.31g | Prot: 11.87g | Carb: 43.64g.
Breakfast: Cheese Pizza. Lunch: Navels Oranges . more...
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losing 18.2 lb a week
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EffieRivas's weight history
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