ursilversis's Journal, 21 July 2018


Diet Calendar Entries for 21 July 2018:
1320 kcal Fat: 118.06g | Prot: 51.53g | Carb: 17.05g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Lakes Gelatin Collagen Hydrolysate, Land O'Lakes Heavy Whipping Cream, MCT Powder, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Great Value Green Olives with Pimento, Parmesan Cheese (Shredded) , Spinach . Dinner: Nathan's Famous Skinless Beef Franks. Snacks/Other: America's Choice Natural Almonds, Cheddar Cheese, Armour Pepperoni Slices. more...
1586 kcal Activities & Exercise: Fitbit - 24 hours. more...

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I personally think it is a waste of money, the whole point of going into ketosis is to have your body making the ketones. If you are using an artificial product to get the result, it is defeating the purpose.  
21 Jul 18 by member: baskington

     
 

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