cerobit's Journal, 21 July 2018

Well. My son left on a jetplane for 3 weeks away at NC camp and visiting friends/family In Fla, and Bahamas family wedding. He returns day before fall middle school starts. 9 days before his mom leaves. I am grateful. I am worried, I am a mess.
194.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
2770 kcal Fat: 241.07g | Prot: 99.48g | Carb: 65.31g.   Breakfast: Coffee, Egg, Kroger Heavy Whipping Cream, Butter. Lunch: Busseto Black Pepper Coated Italian Dry Salami, Sargento Garlic & Herb Jack, Sargento Blends 4 Cheese Southwest, Butter , Acorn Winter Squash , Butter , Coca-Cola Diet Coke (Can), Truvia Sweetener (Packet). Dinner: Celery , Egg, Egg Yolk , Kroger Fancy Shredded Mozzarella Cheese, Kroger Mild Cheddar Cheese Shredded, Kroger Crunchy Peanut Butter, Karoun Labne Kefir Cheese. Snacks/Other: El Sabroso Pork Cracklins, LouAna Pure Coconut Oil, Coffee, Wrigley Extra Sugar Free Gum - Polar Ice, Spring Valley Calcium 600 Mg with Vitamin D, Morton Salt Substitute, Morton Salt, Nature Made Magnesium 250mg, Kroger Salted & Roasted Almonds, Challenge Unsalted Butter, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Cinnamon . more...
93 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet cerobit's own diet   losing 8.4 lb a week

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21 Jul 18 by member: ClassicRocker

     
 

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