celtic wonder's Journal, 21 July 2018

Got my new sneakers last night. can't wait to use them today. Going in nto work early and going to do some laps around the store. Ok the salon I manage is in a Walmart. Four laps around the inside outer walls is 1mile.

Diet Calendar Entries for 21 July 2018:
473 kcal Fat: 7.06g | Prot: 29.36g | Carb: 75.04g.   Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder. Lunch: Borden Fat Free American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Tuna Creations Bacon Ranch, Lettuce. Dinner: Lettuce, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Tap Water, Tap Water. more...
6420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 8 hours. more...

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Comments 
that is a good morning work out! enjoy the new shoes 
21 Jul 18 by member: baskington
Good for you! I hope this can become a morning ritual for you 👟 
21 Jul 18 by member: Highland Heather

     
 

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