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Got my new sneakers last night. can't wait to use them today. Going in nto work early and going to do some laps around the store. Ok the salon I manage is in a Walmart. Four laps around the inside outer walls is 1mile.
Diet Calendar Entries for 21 July 2018:
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473 kcal
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Fat: 7.06g | Prot: 29.36g | Carb: 75.04g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Lettuce, StarKist Foods Tuna Creations Bacon Ranch, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Borden Fat Free American Cheese Singles. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Lettuce. Snacks/Other: Tap Water, Tap Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Equate Sugar Free Fiber Powder. more...
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6420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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