rosio19's Journal, 21 July 2018


Diet Calendar Entries for 21 July 2018:
2013 kcal Fat: 93.46g | Prot: 66.85g | Carb: 198.51g.   Breakfast: McDonald's Big Breakfast (Regular), Watermelon . Lunch: Oreo Cookie Dough, Breyers Coffee Ice Cream. Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Whiskey. more...
1691 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rosio19's own diet  

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Comments 
I been surrounded by people that cut this and that from their diet. after a while of cutting it it’s not worth it if they truly miss it 😳 and bum they gain their weight back in a couple months 
21 Jul 18 by member: rosio19
when I was told no fruit 😣 I did it n then I gave up, n now my desire and obsession for fruit grew stronger than ever 😳 
21 Jul 18 by member: rosio19
Blessed it was fruit πŸ˜‡ 
21 Jul 18 by member: rosio19
Las year I lost the weight with the 80/20 diet and it was not to hard because hubby was working far away from home, so my indulge day were just one a month, then we came with him and in about 3 months I had gained almost half of the weight back, this year my goal is to learn how to eat with him at home  
21 Jul 18 by member: keilin-4
The train rolls down the track 24/7-365, there aren't any temporary fixes and the thing is never through.  
21 Jul 18 by member: Phil
Good comments. It's all about finding a way to maintain for life that fits your life. I think that's the most difficult part. I know I'm still struggling to get exercise in consistently and still keep up with the rest of my life. I LOVE to exercise but still hard.  
21 Jul 18 by member: wholefoodnut
Keilinso ur issue is when hubby is home. so that’s ur homework pretty much πŸ˜πŸ˜‰πŸ™ŒπŸΌπŸ˜Œ 
21 Jul 18 by member: rosio19
Yay keilin at least u know why! My issue was anxiety, being bored, nothing to do (spare time ), cleaning the kitchen, cooking and tasting food, many untangle things 😳 
21 Jul 18 by member: rosio19
Yes 365 days. well u know very well how this goes phil we can get a break. an hr break, a day, sure a week but I feel the issue is when we can’t get the control back, when we feel grossed out about ourselves, when all we feel is regret. That to me is not a break it’s a fall...it’s ok pick ur self up πŸ‘ŒπŸΌ But ideally figure out how not to fall  
21 Jul 18 by member: rosio19
A true break is like β€œ Yeap I gained *#s and u know what totally worth it πŸ˜β€ and then boom we get on track  
21 Jul 18 by member: rosio19
Mine too, a sedentary lifestyle makes me fat , right now I could be eating but instead I decided to come to the park.(playground πŸ™„πŸ‘ΆπŸ‘¦) 
21 Jul 18 by member: keilin-4
Wholefoodnut I have learn to like weights, I dislike cardio 😳 
21 Jul 18 by member: rosio19
Jajaja totally me keilin πŸ˜‚πŸ€£ 
21 Jul 18 by member: rosio19
Oh, yeah, I relish the few breaks I get! Around my casa it's pedal-to-the-metal 100% most of the time, unless everyone is asleep.  
21 Jul 18 by member: Phil
With the kiddos we are always busy 😰 
21 Jul 18 by member: rosio19
I've learned a lot just watching how my wife and daughter eat, they eat whatever they want, but they don't gorge themselves. My wife has always skipped breakfast and lunch, she eats sweets frequently, just not a lot at any given time. I don't know where i learned the gluttonous behavior that caused me to gain so much weight, but I'm glad I finally got that in check.  
21 Jul 18 by member: Phil
Yes some people are weird that that 😳 my friend we go out to eat n she listens to her body as soon as she is satisfied she stops eating even if it’s only one bite she leaves it 😳 she don’t eat it 😱  
21 Jul 18 by member: rosio19
Me I can’t i have to portion control my plate and u better believe more times than others I finish it feeling super satisfied  
21 Jul 18 by member: rosio19
It’s called intuitive eating #goals  
21 Jul 18 by member: rosio19
Cute chart! Its the (long-term) LIFESTYLE / CONSISTENCY that trips us up - always wanting a quick fix, a magic pill, or no discipline...that's the American way. Don't you sometimes wonder - can't one thing in this life just be easy? 
21 Jul 18 by member: notsominniemouse

     
 

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