rosio19's Journal, 21 July 2018

I been surrounded by people that cut this and that from their diet. after a while of cutting it it’s not worth it if they truly miss it 😳 and bum they gain their weight back in a couple months 

when I was told no fruit 😣 I did it n then I gave up, n now my desire and obsession for fruit grew stronger than ever 😳 

Blessed it was fruit 😇 

Las year I lost the weight with the 80/20 diet and it was not to hard because hubby was working far away from home, so my indulge day were just one a month, then we came with him and in about 3 months I had gained almost half of the weight back, this year my goal is to learn how to eat with him at home  

The train rolls down the track 24/7-365, there aren't any temporary fixes and the thing is never through.  

Good comments. It's all about finding a way to maintain for life that fits your life. I think that's the most difficult part. I know I'm still struggling to get exercise in consistently and still keep up with the rest of my life. I LOVE to exercise but still hard.  

Keilinso ur issue is when hubby is home. so that’s ur homework pretty much 😏😉🙌🏼😌 

Yay keilin at least u know why! My issue was anxiety, being bored, nothing to do (spare time ), cleaning the kitchen, cooking and tasting food, many untangle things 😳 

Yes 365 days. well u know very well how this goes phil we can get a break. an hr break, a day, sure a week but I feel the issue is when we can’t get the control back, when we feel grossed out about ourselves, when all we feel is regret. That to me is not a break it’s a fall...it’s ok pick ur self up 👌🏼 But ideally figure out how not to fall  

A true break is like “ Yeap I gained *#s and u know what totally worth it 😏” and then boom we get on track  

Mine too, a sedentary lifestyle makes me fat , right now I could be eating but instead I decided to come to the park.(playground 🙄👶👦) 

Wholefoodnut I have learn to like weights, I dislike cardio 😳 

Jajaja totally me keilin 😂🤣 

Oh, yeah, I relish the few breaks I get! Around my casa it's pedal-to-the-metal 100% most of the time, unless everyone is asleep.  

With the kiddos we are always busy 😰 

I've learned a lot just watching how my wife and daughter eat, they eat whatever they want, but they don't gorge themselves. My wife has always skipped breakfast and lunch, she eats sweets frequently, just not a lot at any given time. I don't know where i learned the gluttonous behavior that caused me to gain so much weight, but I'm glad I finally got that in check.  

Yes some people are weird that that 😳 my friend we go out to eat n she listens to her body as soon as she is satisfied she stops eating even if it’s only one bite she leaves it 😳 she don’t eat it 😱  

Me I can’t i have to portion control my plate and u better believe more times than others I finish it feeling super satisfied  

It’s called intuitive eating #goals  

Cute chart! Its the (long-term) LIFESTYLE / CONSISTENCY that trips us up - always wanting a quick fix, a magic pill, or no discipline...that's the American way. Don't you sometimes wonder - can't one thing in this life just be easy?