MrGoodnight's Journal, 21 July 2018

It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.

Have a great weekend my FS friends ❤️x
182.8 lb Lost so far: 15.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1683 kcal Fat: 81.21g | Prot: 61.76g | Carb: 177.79g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Crosta & Mollica Piada, Tesco Falafel Balls, Tesco Houmous, Galaxy Smooth Milk Bar. Dinner: Soft Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Bassett's Liquorice Allsorts. more...
2133 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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Comments 
Amazing loss 🤗🤗 
21 Jul 18 by member: bubblegum14
Yay! Good loss my friend 👍 
21 Jul 18 by member: gaelicgal
Yay 👍👏 
21 Jul 18 by member: MarnieW
Well done! Woop woop! :) 
21 Jul 18 by member: Aguuulek

     
 

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