20 Jul 18 by member: jimmiepop
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Yikes buddy! hope it was fun??
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Just shows, it happens to the best of us! #stillabadass! #letsgo!
20 Jul 18 by member: jengetfit123
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Been there man! Been there... F##k just a month ago! #support #TomorrowIsANewDay #LetsGo!
20 Jul 18 by member: adefwebserver
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Oh and you asked me (a few weeks ago) what my real motivation was, I spent a LOT of time thinking about it and it is basically that I turn 50 in September. I can't control getting older but I do have a say in how I will look at 50. That is what is driving me now.
20 Jul 18 by member: adefwebserver
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20 Jul 18 by member: Becc@
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0100 Update - 198.6#; down 1.6#
20 Jul 18 by member: jimmiepop
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@chrisw77 It's okay, I just tell 'em what I do, "The cat walked across my keyboard when I got up to let the dog out." (Shhhh, don't tell anyone but we don't have a cat!)
21 Jul 18 by member: BlueFront
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21 Jul 18 by member: jimmiepop
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You can't forget the Icecream..hahaha
21 Jul 18 by member: murphthesurf
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#stillgrindtime! Tomorrow’s a new day!
21 Jul 18 by member: CrashtestDawnie
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@chrisw77 - If you click on the Journal post it will reload and you can then delete any of your own comments :) :) I know because I have to do this frequently :)
21 Jul 18 by member: adefwebserver
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Damn! Well today is a new day.
21 Jul 18 by member: KB Cutie
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@jimmiepop - From your latest comments it seems you head is back in the game. Good recovery. No surprise.
21 Jul 18 by member: adefwebserver
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@adef Heard wrt mirror motivation as an older dude. Glad to hear that you are getting clear on that. Very much similar motivation for me. So what is it exactly that you want to see in the mirror?
21 Jul 18 by member: jimmiepop
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@jimmiepop - I want to see a man with a 20 year old body in the mirror! Doesn't have to be a 'body builder' (this takes years and 'dedication' that I don't have) but does have to be 'muscular'. I AM willing to change it up and hit the weights more seriously once I hit the goal weight (which is really the 165 'normal BMI', but, I only have to hit that one time in my life). I will just use the mirror and the calipers (or get a body fat scale) after that.
21 Jul 18 by member: adefwebserver
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@chris Great question. My goal is to stay lean(er) year round vs. bouncing up to 18% every winter and then cutting every spring and half of the summer. I recall reading a blog post by a powerlifter who said that as soon as he looks in the mirror and can't see abs, he immediately starts dieting hard. I sounds like about the right standard and response for me. So here goes. I am going to fast today, lift fasted, post w/o LISS, and sauna. Fast overnight tonight and weigh in tomorrow am. That should get me right back on track. If not, I can fast and hit the cardio tomorrow as well.
21 Jul 18 by member: jimmiepop
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Thanks all! Appreciate you! You're the best!
21 Jul 18 by member: jimmiepop
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@jimmiepop. You are the epitome of kick ass. You can even make a side tracked day sound fun. You're the most motivated person I know ! You got this. 😎❤️
21 Jul 18 by member: g_ortegam
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1st I thought I was reading a page from my journal. LoL Don't beat yourself UP! Be kind to yourself. You are doing great and look even better. :)
21 Jul 18 by member: marshakanady
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