xjohnnyox's Journal, 20 July 2018

207.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 65.55g | Prot: 49.38g | Carb: 322.04g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat) , Mrs. Butterworth's Original Syrup, Blueberries , Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, Bland Farms Vidalia Sweet Onion, Zucchini , Fettuccine Alfredo. Snacks/Other: Fit & Fruity Blackberry Yogurt, General Mills Chocolate Chex Mix Turtle. more...

2583 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...