SurferGirl71's Journal, 20 July 2018

136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 28.35g | Prot: 28.64g | Carb: 71.52g.   Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Thinly Sliced Beef Sandwich Steak. Dinner: Lean Cuisine Coconut Chickpea Curry. more...

1794 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...