Weigh In record (no journal entry) for 20 July 2018
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199.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1208 kcal
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Fat: 45.89g | Prot: 115.59g | Carb: 83.99g.
Breakfast: Egg White, Driscoll's Strawberries, Kinnikinnick Foods White Bread, Jif Natural Creamy Peanut Butter. Lunch: Honeysuckle White Ground Turkey 85/15, Tasteful Selections Ruby Fingerlings Potatoes, Broccoli. Snacks/Other: Sea Queen Tilapia Fillets Skinless & Boneless, Sargento Light Mozzarella String Cheese, Silk Unsweetened Vanilla Cashew Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Sargento Light Mozzarella String Cheese, EAS Whey + Casein Protein Powder. more...
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gaining 5.6 lb a week
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