Weigh In record (no journal entry) for 20 July 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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980 kcal
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Fat: 50.25g | Prot: 56.76g | Carb: 81.35g.
Breakfast: Olive Oil, Almond Butter, Bananas, Egg. Lunch: Applegate Farms Oven Roasted Turkey Breast, Wegmans Mushrooms, Olive Oil, Hard-Boiled Egg, Sweet Red Peppers, Cucumber (with Peel), Spinach. Snacks/Other: Apples, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry. more...
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