mikester's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
219.7 lb Lost so far: 3.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
1190 kcal Fat: 58.00g | Prot: 79.00g | Carb: 89.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Chicken Tenders (Lunch). more...
3474 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   losing 7.5 lb a week

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