Weigh In record (no journal entry) for 19 July 2018
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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706 kcal
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Fat: 28.09g | Prot: 35.16g | Carb: 85.17g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Clara de Huevo, Nature's Eats Almond Flour, Avena Instantánea, Flax USA Flax Sprinkles. Lunch: Aguacate, Huevo, Salsa de Tomate, Clara de Huevo, Huevo Blanco Cocido. Dinner: Payaso Marias Galletas Cookies, Requesón, Frijoles Negros. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Almendras, Nice! Traditional Snack Mix, Manzana Verde. more...
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2248 kcal
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Activities & Exercise:
Spinning - 1 hour, Crossfit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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