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I weighed in yesterday. The scales showed no weight gain or loss which was actually a win for me. I had gained some pounds from the events, birthdays and the 4th of July feasts. I decided not to log that weight gain because it probably was mostly water weight and would just irritate me every time I looked at it. Ugh!
Using IF, exercise and stricter calorie control, I did come out even to my previous weigh in. I have lost 11 inches overall from June 8th to July 3rd. Wish it was in body places I really wanted to lose but I'm not complaining. Also, FS shows I'm in the green for my last few weigh ins. Feeling like I'm winning :)
Try to find the good in everyone and everything, especially yourself. Life is too short not to enjoy every minute!
Diet Calendar Entries for 19 July 2018:
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439 kcal
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Fat: 25.26g | Prot: 35.55g | Carb: 18.29g.
Breakfast: Lemon, Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Dinner: Okra, Summer Squash, Land O'Lakes Salted Butter, Jennie-O Ground Turkey 93/7, Lipton Pure Green Tea. Snacks/Other: Avocado Chunks. more...
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3811 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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