Ria522's Journal, 15 July 2018

BM, full
219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2018:
1969 kcal Fat: 88.49g | Prot: 79.55g | Carb: 187.86g.   Breakfast: Decaffeinated Coffee, Coffee or Table Cream (Light), Fructose Sweetener (Sugar Substitute, Dry Powder), Denny's Eggs, Denny's Bacon Strips, Cinnamon Sweet Rolls (with Raisins). Lunch: Greek Salad, Anheuser-Busch Bud Light Lime-A-Rita. Dinner: Linguine, Scallops, Shrimp. more...
on diet Fat Smash Diet   steady weight

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