mysshenry's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
282.2 lb Lost so far: 6.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
2131 kcal Fat: 178.19g | Prot: 93.21g | Carb: 48.67g.   Breakfast: Breakfast Egg Muffin, Bulletproof coffee. Lunch: Calavo Avocado, Daisy Sour Cream, Bulletproof coffee. Dinner: Jennie-O Turkey Burger Patties, Zucchini, Summer Squash, Sweet Red Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Chocolate peanut butter bombs, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. more...
on diet The South Beach Diet   losing 2.8 lb a week



     
 

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