Weigh In record (no journal entry) for 19 July 2018
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1371 kcal
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Fat: 54.50g | Prot: 58.00g | Carb: 171.00g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Burger King French Fries (Medium), Portillo's Italian Beef. more...
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losing 5.6 lb a week
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LavenderCactus's weight history
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