LavenderCactus's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
177.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
1371 kcal Fat: 54.50g | Prot: 58.00g | Carb: 171.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Portillo's Italian Beef, Burger King French Fries (Medium). more...
on diet LavenderCactus's own diet   losing 5.6 lb a week


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