kinerj's Journal, 19 July 2018

293.0 lb Lost so far: 10.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 101.63g | Prot: 157.36g | Carb: 312.00g.   Breakfast: Strawberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Won Ton Soup (Wonton), General Tso (General Gau) Chicken, Pork Fried Rice. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Giant Eagle Southwest Salad. Snacks/Other: Cantaloupe Melons. more...

3498 kcal

Activities & Exercise: Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...