Kay Mabe's Journal, 18 July 2018

117.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.61g | Prot: 27.19g | Carb: 115.19g.   Breakfast: Baby Spinach, Egg Omelet , Silk Light Vanilla Soymilk. Lunch: Hilton Soy Foods Wowbutter, Welch's Grape Jelly, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Luna Luna Bar - S'mores, Hubert's Strawberry Lemonade, Hubert's Strawberry Lemonade. more...

1651 kcal

Activities & Exercise: Chest day and 35:00 run - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...