18 Jul 18 by member: rosio19
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Ok so logically I can understand some but others I’m scared of such as calorie surplus to build muscle. I didn’t have that much of a surplus and I gained 10# in 7mo. BUT I’m slowly trying to get over that by including some junk and some protein shakes. Doesn’t seem like I’m eating much more so I keep the worrying down but I’m also getting 200-400 calories more to help with building muscle.
18 Jul 18 by member: peeperjj
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Thanks for posting this. I can totally identify here. Poor self image is a real hang up and can cause problems. I was just talking with my wife and thinking I was getting fat around the middle again...in reality it is loose skin...not fat. I have to remember that to goal is to be healthy and to live as long as possible.
18 Jul 18 by member: tahoebrun
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@chris I know, that’s why I posted this...my post are 99% of the time for myself 😏🙌🏼😉 Need to eat more 😋😋😋😋😋
18 Jul 18 by member: rosio19
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Tahoebrun I’m glad I can help others with my post while helping myself 😉😃😏🙌🏼
18 Jul 18 by member: rosio19
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18 Jul 18 by member: rosio19
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