Tassos67's Journal, 18 July 2018

74.0 x1 72.9

Diet Calendar Entries for 18 July 2018:
1700 kcal Fat: 28.63g | Prot: 79.07g | Carb: 308.32g.   Breakfast: NOYNOY Γάλα Family Ελαφρύ 1.5% λιπαρά, Oats. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Extra Virgin Olive Oil, Green Hot Chili Peppers, Tomatoes, Green Sweet Pepper, Red Sweet Pepper, Red Onions, Tsiknakis Bakery Carob rusk, Capers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Lemon Juice (Canned or Bottled), Garlic, ΑΒ Βασιλόπουλος Τεμαχισμένος τόνος σε νερό, Red Delicious Apples, Valencias California Oranges, Granny Smith Apples. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
2534 kcal Activities & Exercise: Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet Tassos67's own diet  


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